I’m a Personal Trainer in Wrocław – and I Work with English-Speaking Clients from Abroad

Living in Wrocław but struggling to find a trainer who speaks English?

Wrocław is an amazing city – international, full of life, and welcoming to people from all over the world. Over the years, it has become a popular spot not only for tourists, but also for expats, students, remote workers and digital nomads. However, one question I often hear from new residents is:

“Can I find a personal trainer in Wrocław who speaks English fluently?”

Yes, you can. In fact, I am one.

Who am I? Your bilingual personal trainer based in Wrocław

My name is Rafael, and I’m a certified personal trainer and nutritionist based in Wrocław – and yes, I speak fluent English.

For several years, I’ve been helping clients from various countries feel better, move better and live better through tailored fitness coaching and nutrition plans.

I work with:

• Expats living in Wrocław or nearby (including Bielany Wrocławskie)

• International students

• Foreigners working in Poland short- or long-term

• Digital nomads and travelers staying for a few months

• English-speaking locals who simply prefer to train in English

Whether you’re here for work, studies or adventure, I’m here to support you on your fitness journey.

What makes my training different?

Many gyms in Poland offer training services, but few trainers are truly comfortable working in English and adapting workouts to international lifestyles. I do things differently.

What I offer:

Why foreigners choose me as their trainer in Wrocław

I’ve worked with people from the UK, USA, Germany, Netherlands, South Korea, Ukraine, Sweden, Spain, France, and more. Each of them had their own story, challenges and goals – but many faced the same issue: it was hard to find a trainer who “gets it”.

What my international clients appreciate:

• I understand cultural differences in training and eating

• I explain clearly, not just in English, but with patience and care

• I help them feel comfortable and confident at the gym

• I support them when adjusting to a new city, lifestyle and habits

“I was new in Poland and intimidated by gyms – but training with you changed everything” – a client story

Let me share one short story. James, a software developer from the UK, moved to Wrocław for work. He hadn’t trained in years, was dealing with stress and poor sleep, and didn’t feel confident walking into a Polish gym alone.

He found me through a recommendation. After just three months of working together:

• He lost 6 kg

• He improved his posture and mobility

• He built daily habits that still work for him today

But most importantly?
He felt welcome. He felt seen. He felt capable.

Where and how we can train – flexibility is key

I work with clients in Wrocław city center, Bielany Wrocławskie, and surrounding areas. I also offer online coaching for those who travel often or prefer to train at home.

We can train:

• At a gym of your choice (I cooperate with several studios)

• Outdoors – parks, riverbanks, or quiet natural spots

• In your home (if located nearby)

• Online – via Zoom, Google Meet or FaceTime

Each session is built for your comfort, your pace, and your goals.

Common goals I help with (no matter where you’re from)

Fitness is universal – whether you’re from Poland, Canada, Portugal or Japan, your body needs care, strength, movement and recovery.

Here are the most common goals I help my international clients achieve:

• Lose weight and tone up

• Build muscle and strength

• Improve posture and back pain

• Regain energy and reduce stress

• Get back in shape after injury or inactivity

• Stay fit while working a desk job

You don’t need to be a gym rat. You just need to start – and I’ll help you keep going.

Nutrition coaching – optional but powerful

If you’re also struggling with eating habits, portion sizes, energy dips or weight management, I can guide you through simple, realistic nutrition changes.

I don’t promote strict diets. I teach you how to:

• Understand your food choices

• Make better meals at home or on the go

• Handle cravings and social eating

• Eat better without giving up the foods you love

This works no matter where you’re from – food is cultural, yes, but healthy habits are global.

Ready to get started?

If you’ve been looking for a personal trainer in Wrocław who speaks English, understands your background, and helps you feel truly seen and heard – I’d be happy to meet you.

✅ Free first consultation
✅ Friendly atmosphere
✅ Flexible training times
✅ Real, lasting results

Let’s build your strength, confidence and routine – wherever you’re from.